Personal effectiveness

The benefits of mindfulness are transformative and are often part of an interconnected web of personal growth. While it’s impossible to truly measure these benefits, over a prolonged period of incorporating mindfulness values into your life, you will be able to recognise a change in yourself.  Personal effectiveness is your ability to use the tools,…

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Workplace stress

Workplace stress is often unavoidable. Being stretched thin over many commitments, bent over the weight of multiple deadlines, and long work hours are common and not given the care and attention they deserve. As a mindfulness practitioner, these are the things I work hard to eliminate because the negative effects of normalising these practices are…

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Mindful

I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful corporate culture, first-hand.  I often hear from friends about how…

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How to become a leader

I came across a documentary a few weeks back about an event that had happened more than three decades back. The host was chatting with a panel of people from different backgrounds and expertise about what had happened. “Her job description pretty much was to be obedient and pretty, but that’s not what she aspired…

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Stress reduction

Stress reduction may seem impossible in the current circumstances we find ourselves in. I know I speak for us all when I say that COVID-19 has drastically changed our lifestyles. For the safety of individuals and communities, companies have been forced to take radical steps to curb the spread of this highly infectious disease. For…

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mindful leader

Mindfulness has a major impact on leadership capabilities, and a mindful leader has the key to unlocking the success of a team by helping everyone work with greater collaboration. Becoming a part of a team isn’t always easy for leaders and just as it is for other employees, work relationships can be trying, laden with…

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mindfulness at work

As a long-term practitioner of mindfulness, I have firsthand experience of how it can improve your state of mind and performance in every aspect of life. Mindfulness at work can boost your leadership skills, focus, concentration, communication skills, job satisfaction and thereby, your overall performance.  Your career is a life-long commitment and constitutes a large…

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how to practise mindfulness

It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health.  Your mental health is as equally important as your physical health and you should always treat it as such. If you eat healthy,…

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mental wellbeing

In modern and forward-thinking workplaces, positive mental wellbeing among employees is a priority set in stone. While many organisations still struggle to place employee happiness and health above business priorities, real leaders in the business environment know that employees are the engine of a company – if there’s too much strain on an engine and…

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