Personal effectiveness

The benefits of mindfulness are transformative and are often part of an interconnected web of personal growth. While it’s impossible to truly measure these benefits, over a prolonged period of incorporating mindfulness values into your life, you will be able to recognise a change in yourself.  Personal effectiveness is your ability to use the tools,…

Read More
Workplace stress

Workplace stress is often unavoidable. Being stretched thin over many commitments, bent over the weight of multiple deadlines, and long work hours are common and not given the care and attention they deserve. As a mindfulness practitioner, these are the things I work hard to eliminate because the negative effects of normalising these practices are…

Read More
Mindful

I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful corporate culture, first-hand.  I often hear from friends about how…

Read More