Stress reduction

Stress reduction may seem impossible in the current circumstances we find ourselves in. I know I speak for us all when I say that COVID-19 has drastically changed our lifestyles. For the safety of individuals and communities, companies have been forced to take radical steps to curb the spread of this highly infectious disease. For…

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mindful leader

Mindfulness has a major impact on leadership capabilities, and a mindful leader has the key to unlocking the success of a team by helping everyone work with greater collaboration. Becoming a part of a team isn’t always easy for leaders and just as it is for other employees, work relationships can be trying, laden with…

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mindfulness at work

As a long-term practitioner of mindfulness, I have firsthand experience of how it can improve your state of mind and performance in every aspect of life. Mindfulness at work can boost your leadership skills, focus, concentration, communication skills, job satisfaction and thereby, your overall performance.  Your career is a life-long commitment and constitutes a large…

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how to practise mindfulness

It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health.  Your mental health is as equally important as your physical health and you should always treat it as such. If you eat healthy,…

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